Exercise performance ability refers to the ability to perform exercise using muscle strength. Muscle strength, which is the basis of exercise performance ability, is the power that muscles can maximize against certain resistance. Exercise performance ability is the ability to perform body movements quickly, strongly, for a long time, and can be largely divided into muscle fatigue recovery, endurance improvement, and muscle nervous system activation. If the ability to perform exercise is reduced or unbalanced due to the weakening of muscle strength, it can cause abnormal movements or walking, thereby damaging normal movements and creating poor posture. In addition, insufficient exercise due to decreased exercise performance can cause problems such as physical strength and obesity, hyperlipidemia, and high blood pressure, so it is necessary to maintain proper muscle strength to improve exercise performance in order to live a normal healthy life. TWK10 can check the effect of muscle fatigue recovery and endurance among exercise performance abilities, thereby preventing problems that can occur due to decreased exercise performance.